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Sonntag, Bauchumfang 93.5 cm
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222.2 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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3043 kcal
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Fat: 111.01g | Prot: 162.35g | Carb: 350.11g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Äpfel, ESN Designer Whey Protein - Raspberry, Thomy Süßer Senf, Gekochtes Ei, Mehrkornbrötchen, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Banane, Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Ei, Semmelknödel. Snacks/Other: Teviana Schokoladen-Sahne-Schnitte. more...
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gaining 4.6 lb a week
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