Weigh In record (no journal entry) for 23 October 2020
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190.5 lb
Lost so far: 10.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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367 kcal
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Fat: 3.72g | Prot: 16.51g | Carb: 65.39g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Pan Blanco. more...
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losing 4.2 lb a week
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Samuel73's weight history
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