Weigh In record (no journal entry) for 22 October 2020
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171.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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899 kcal
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Fat: 28.03g | Prot: 93.04g | Carb: 79.26g.
Breakfast: Tea (Brewed) , Core Power Strawberry Banana. Lunch: Water , Master Choice Canola Oil Cooking Spray, Watercress , Egg, Mann's Sunny Shores Broccolini. Dinner: Water , Sun World Black Seedless Grapes , Chicken Breast, Trader Joe's 100% Canola Oil, Canada Dry Diet Ginger Ale, Egg White , Egg, Green String Beans, Core Power Elite Chocolate Protein Shake. Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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