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Stomach bug today 🤮🤢 weight loss is all water
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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672 kcal
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Fat: 12.63g | Prot: 55.60g | Carb: 92.91g.
Breakfast: Bananas . Lunch: Water , Grapefruit. Dinner: Avocado Vegetable Oil , Shrimp, Egg, Egg White , Cooked Lentils (Fat Not Added in Cooking), Watercress , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Premier Nutrition Premier Protein with Oats, Sun World Black Seedless Grapes . more...
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losing 12.6 lb a week
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