Weigh In record (no journal entry) for 19 October 2020
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202.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1479 kcal
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Fat: 88.08g | Prot: 72.43g | Carb: 103.93g.
Breakfast: Apples, Un Mondo Chorizo, Mexican Sweet Roll (Pan Dulce), Scrambled Egg. Lunch: Avocados, Ground Beef (Cooked), Roma Tomatoes, Apples. Dinner: Carrots. more...
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losing 0.2 lb a week
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