Weigh In record (no journal entry) for 17 October 2020
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115.5 lb
Lost so far: 2.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2147 kcal
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Fat: 104.69g | Prot: 129.88g | Carb: 148.59g.
Breakfast: Grizzly Smoked Coho Salmon, ACE Bakery Baguette, Première Moisson French Baguette , T&T Egg Tart, Beef Dumpling Soup. Lunch: Ice Cream, Cooked Broccoli (from Fresh), Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Boiled Egg, Pig's Feet. more...
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losing 2.3 lb a week
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