Weigh In record (no journal entry) for 16 October 2020
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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649 kcal
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Fat: 12.02g | Prot: 63.18g | Carb: 57.37g.
Breakfast: Premier Nutrition Premier Protein with Oats, Water . Lunch: Bananas . Dinner: Egg Yolk , Perdue Ground Chicken Breast, Great Value Whole Green Beans. Snacks/Other: White Grapes. more...
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losing 4.2 lb a week
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islandsister's weight history
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