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jessilyn02184
Journal
11 Feb 09
jessilyn02184's Journal, 11 February 2009
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Weigh In record (no journal entry) for 11 February 2009
227.2 lb
Lost so far:
39.8 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2009:
910 kcal
Fat: 43.50g | Prot: 45.00g | Carb: 84.00g.
Breakfast:
jimmy dean breakfast bowl bacon.
Lunch:
100 calorie right bites fudge grahams, smart ones italiano calzone.
more...
2869 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 minutes, Circuit Training - 25 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes.
more...
losing 8.4 lb a week
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