Weigh In record (no journal entry) for 15 October 2020
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172.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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680 kcal
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Fat: 13.43g | Prot: 89.67g | Carb: 55.04g.
Breakfast: Grapefruit, Water . Lunch: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Spinach , Trader Joe's Shaved Brussels Sprouts, Publix Lean Ground Beef 93/7. Dinner: Water , Tyson Foods Boneless Skinless Chicken Breasts, Dole American Salad Blend, Cooked Egg White, Egg White , Egg, Pace Chunky Mild Salsa. Snacks/Other: Grapefruit, Twinings Chai Tea, Premier Nutrition Premier Protein with Oats. more...
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losing 8.4 lb a week
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