Weigh In record (no journal entry) for 14 October 2020
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173.6 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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664 kcal
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Fat: 20.81g | Prot: 59.57g | Carb: 69.60g.
Breakfast: Grapefruit, Water . Lunch: Water , French's Classic Yellow Mustard, Master Choice Canola Oil Cooking Spray, Cooked Green String Beans (from Fresh), Publix Lean Ground Beef 93/7. Dinner: Water , Tyson Foods Boneless Skinless Chicken Breasts, Egg White , Premier Nutrition Premier Protein with Oats. Snacks/Other: Bananas , Canada Dry Diet Ginger Ale. more...
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losing 9.8 lb a week
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islandsister's weight history
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