Weigh In record (no journal entry) for 12 October 2020
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174.6 lb
Lost so far: 14.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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597 kcal
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Fat: 16.80g | Prot: 55.02g | Carb: 61.79g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Apples . Dinner: Trader Joe's Alaskan Cod Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Dole American Salad Blend, Avocado Vegetable Oil . Snacks/Other: Seagram's Diet Ginger Ale, Publix Red Seedless Grapes. more...
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gaining 9.8 lb a week
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islandsister's weight history
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