Weigh In record (no journal entry) for 11 October 2020
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173.2 lb
Lost so far: 15.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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497 kcal
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Fat: 17.66g | Prot: 49.83g | Carb: 42.36g.
Breakfast: Core Power Vanilla Protein Shake (14 oz). Lunch: Water , Carrots . Dinner: Egg White , Mission Avocado, Ginger , Cooked Carrots, Shiitake Mushrooms (with Salt, Cooked) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Canada Dry Diet Ginger Ale. more...
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losing 8.4 lb a week
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islandsister's weight history
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