Weigh In record (no journal entry) for 10 October 2020
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174.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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581 kcal
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Fat: 30.64g | Prot: 31.04g | Carb: 49.69g.
Breakfast: Tea (Brewed) , Core Power Vanilla Protein Shake (14 oz). Lunch: Water, Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado. Dinner: Core Power Vanilla Protein Shake (14 oz), Publix Red Seedless Grapes, Water. Snacks/Other: Grapes. more...
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losing 2.8 lb a week
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islandsister's weight history
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