Weigh In record (no journal entry) for 09 October 2020
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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516 kcal
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Fat: 24.62g | Prot: 19.31g | Carb: 60.51g.
Breakfast: Tea (Brewed) , Grapefruit. Lunch: Calavo Avocado, Tea (Brewed) , Oil and Vinegar Salad Dressing (Home Recipe) , Dole American Salad Blend. Dinner: Core Power Vanilla Protein Shake (14 oz), Publix Red Seedless Grapes. Snacks/Other: Dried Figs (Uncooked) . more...
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losing 1.4 lb a week
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islandsister's weight history
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