Weigh In record (no journal entry) for 09 October 2020
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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232 kcal
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Fat: 15.78g | Prot: 16.58g | Carb: 4.53g.
Breakfast: Coffee with Milk, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. more...
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gaining 1.4 lb a week
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chuckmarquardt's weight history
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