islandsister's Journal, 08 October 2020

175.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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538 kcal

Fat: 18.55g | Prot: 50.33g | Carb: 55.05g.   Breakfast: Broccoli. Lunch: Muscle Milk Pro Series 40 Intense Vanilla, Water . Dinner: Green Tomatoes , Balade Light Butter, Frieda's Dried Cranberries, Fresh Express Baby Kale & Spinach, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette. Snacks/Other: Apples . more...

2219 kcal

Activities & Exercise: Yoga - 10 minutes, Apple Health - 23 hours and 50 minutes. more...