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That's ok, happy enough with a pound. 😊
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1291 kcal
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Fat: 51.25g | Prot: 72.59g | Carb: 130.69g.
Breakfast: Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Bananas , Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , The Deli Houmous, Just Free Corn Cakes. Dinner: Tea with Semi-Skimmed Milk, Ice Cream (Flavors Other Than Chocolate), Poached Egg (with Salt), Cooked Chard (Fat Not Added in Cooking), Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Betty Crocker Chocolate Chip Cookie, Dolce Gusto Cafe Au Lait, Almonds . more...
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losing 1.0 lb a week
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 Comments
Well done mate. A loss is still a loss!
08 Oct 20 by member: carrie2212
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