Weigh In record (no journal entry) for 03 October 2020
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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492 kcal
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Fat: 18.61g | Prot: 13.69g | Carb: 77.12g.
Breakfast: Canola Vegetable Oil , Broccoli , Brussels Sprouts . Lunch: Water . Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crispy Green Crispy Bananas, Strong Roots Mixed Root Vegetable Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 5.6 lb a week
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islandsister's weight history
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