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All vegetables today for sure!
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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257 kcal
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Fat: 5.79g | Prot: 12.11g | Carb: 49.07g.
Breakfast: Herbal Tea. Lunch: Water , Mushrooms , Butternut Squash Soup, Spinach (with Salt, Drained, Cooked, Boiled), Zucchini. Dinner: Water , Trader Joe's Multipurpose Umami Seasoning Blend, Master Choice Canola Oil Cooking Spray, Green Tomatoes . Snacks/Other: Bananas. more...
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losing 8.4 lb a week
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