Weigh In record (no journal entry) for 01 October 2020
|
136.7 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2020:
|
1238 kcal
|
Fat: 69.09g | Prot: 55.65g | Carb: 100.02g.
Breakfast: Biedronka Pomidory Suszone w Oleju, Biedronka Awokado, Lidl Chleb Pełne Ziarno. Lunch: Delikate Kozi Ser Twarogowy w Plastrach , Vitanella Baton z Orzechami i Żurawiną, Vitanella Baton z Orzechami i Miodem, Lidl Mozzarella Light. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinaszaaa's weight history
|