Weigh In record (no journal entry) for 01 October 2020
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178.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2020:
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267 kcal
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Fat: 3.19g | Prot: 4.29g | Carb: 61.16g.
Breakfast: Water , Tea (Brewed) . Lunch: Bananas . Dinner: Sam's Choice Purified Drinking Water (20 oz), Fresh & Easy Red Wine Vinaigrette, Marketside Baby Kale & Spinach Blend. Snacks/Other: Dole Bananas. more...
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losing 1.4 lb a week
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 Comments
Congrats on your loss. keep up the good work.
01 Oct 20 by member: carol655
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01 Oct 20 by member: toeat4fuel
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