Weigh In record (no journal entry) for 01 October 2020
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125.0 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1266 kcal
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Fat: 40.05g | Prot: 48.04g | Carb: 178.88g.
Breakfast: Water , Tea with Milk and Sugar, Scrambled Egg , Toasted White Bread. Lunch: Boiled Egg, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Roti. Dinner: Noodles, Milk. Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Cheese Biscuit. more...
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losing 30.9 lb a week
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