Weigh In record (no journal entry) for 30 September 2020
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178.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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488 kcal
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Fat: 14.88g | Prot: 28.34g | Carb: 78.29g.
Breakfast: Herbal Tea, Water , Brussels Sprouts . Lunch: Aquafina Water (16.9 oz), Pero Family Farms Mini Sweet Peppers, Spinach . Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Green Giant Hass Avocado, Butternut Winter Squash, Spinach (with Salt, Drained, Cooked, Boiled), Water. Snacks/Other: Grapes. more...
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losing 4.2 lb a week
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islandsister's weight history
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