|
More vegetables and fruit only today. Asparagus for breakfast!
|
179.4 lb
Lost so far: 9.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
316 kcal
|
Fat: 4.49g | Prot: 18.21g | Carb: 64.64g.
Breakfast: Cooked Asparagus (from Fresh). Lunch: Water , Pears . Dinner: Water , Cooked Mushrooms (Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled) , Butternut Winter Squash . Snacks/Other: Grapes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|