Doctor today 123.8
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123.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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526 kcal
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Fat: 4.68g | Prot: 21.83g | Carb: 110.35g.
Breakfast: Quaker Oat Bran, Eggplant, Lemon. Lunch: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Dinner: Zucchini, Russet Potatoes (Flesh and Skin, Baked). more...
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losing 0.2 lb a week
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