|
All vegetables and fruits only this week, starting today
|
181.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
561 kcal
|
Fat: 28.34g | Prot: 18.37g | Carb: 70.32g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Fiji Natural Artesian Water, Zucchini , Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Carrots. Dinner: Green Giant Hass Avocado, Trader Joe's Hass Avocado, Tea (Brewed) , Tap Water, Vegetable Soup (Home Recipe). Snacks/Other: Tangerine, Bananas . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandsister's weight history
|