Weigh In record (no journal entry) for 16 August 2013
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273.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2029 kcal
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Fat: 99.55g | Prot: 62.71g | Carb: 242.96g.
Breakfast: Equate Fiber Powder, Baileys coffee creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Delallo Italian Style Pepperoni, Cantaloupe Melons. Dinner: Root Beer (20 oz), Oatmeal Raisin Cookie, Pickle Spear, Steak & Cheese Sub (Medium). Snacks/Other: Dairy Queen Chocolate Dilly Bar, Cucumber (Peeled). more...
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3144 kcal
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Activities & Exercise:
Sitting - 50 minutes, Driving - 55 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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