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Paleo pancakes I think I should probably cut those out or lower the serving size
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181.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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906 kcal
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Fat: 39.59g | Prot: 77.25g | Carb: 67.79g.
Breakfast: Water . Lunch: Water , Roasted Salted Cashew Nuts, Silk Unsweetened Vanilla Cashew Milk, Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: Mod Pizza Mini Crust, Mod Pizza Simple Salad, Mod Pizza Green Bell Peppers , Mod Pizza Roasted Red Peppers, Mod Pizza Red Sauce, Mod Pizza Roasted Broccoli, Mod Pizza Mushrooms, Mod Pizza Artichokes, Mod Pizza Grilled Chicken, Mod Pizza Mozzarella Cheese. Snacks/Other: Canada Dry Diet Canada Dry, Egg. more...
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gaining 4.2 lb a week
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 Comments
Just lower the serving size like you said, and eat them slowly with a lot of water. They sound too good to cut out completely. 😊
26 Sep 20 by member: Shrewdness
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I like to drink a large glass of water before each meal. That way I’m too full to be tempted to overeat.
26 Sep 20 by member: sherdec63
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