體重89.5 體脂31.4 基代1648 內臟脂肪15 肌肉58.3 骨質3.2 😱😱😱回來了啊😭😭😭
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197.3 lb
Lost so far: 0 lb.
Still to go: 197.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1218 kcal
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Fat: 52.24g | Prot: 61.16g | Carb: 130.93g.
Lunch: 7-11 青醬蛤蠣義大利麵. Dinner: 煮熟的椰菜花(烹飪中不加油), Costco 餐包, Kirkland 牛梅花肉片. Snacks/Other: 豆花, 砂糖, 花生. more...
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gaining 9.3 lb a week
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