Weigh In record (no journal entry) for 04 February 2009
|
201.4 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2009:
|
1111 kcal
|
Fat: 73.51g | Prot: 73.46g | Carb: 42.99g.
Breakfast: 7 hour energy, Diet Pepsi (8 oz Bottle). Lunch: diet coke zero, onions rings, cheddar cheese, chicken, Cos or Romaine Lettuce. Dinner: water, Grated Parmesan & Romano, tofu noodles, black soy beans (canned), Lower Carb Cream of Mushroom Soup, Flax Bread. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinluvstiggers's weight history
|