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Steady
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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664 kcal
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Fat: 26.84g | Prot: 50.40g | Carb: 55.16g.
Breakfast: Water . Lunch: Cooked Lentils (Fat Not Added in Cooking), Spinach , 365 Shredded Asiago Cheese, Egg, Water . Dinner: Almonds , Smucker's Seedless Strawberry Jam, Lettuce, HEB Grilled Chicken Breast, Ken's Steak House Simply Vinaigrette Italian, Hunt's Fire Roasted Diced Tomatoes. Snacks/Other: Canada Dry Diet Ginger Ale, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg, Bob's Red Mill Paleo Baking Flour. more...
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steady weight
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