Weigh In record (no journal entry) for 23 September 2020
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186.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1543 kcal
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Fat: 53.93g | Prot: 62.63g | Carb: 225.20g.
Breakfast: Kellogg's All-Bran Flakes, Beatrice 0% Skim Milk, Blueberries, Coffee with Milk. Lunch: Strawberries , Peanut Butter, Dempster's Multigrain Bread, Bananas . Dinner: Chocolate Cake (with Chocolate Frosting) , Beef Stew with Potatoes and Vegetables in Gravy, Dole Sweet Kale Salad Kit. more...
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gaining 1.4 lb a week
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chuckmarquardt's weight history
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