Weigh In record (no journal entry) for 22 September 2020
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191.4 lb
Lost so far: 9.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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666 kcal
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Fat: 7.69g | Prot: 36.89g | Carb: 109.34g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic. Lunch: Solomillo de Cerdo, Espaguetis. more...
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gaining 7.7 lb a week
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