josephc0917's Journal, 21 September 2020

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體重91.2
體脂31.9
基代1673
內臟脂肪15
肌肉58.9
骨質3.2
肥了😭

201.1 lb Lost so far: 0 lb. Still to go: 201.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2020:

1890 kcal

Fat: 87.69g | Prot: 78.57g | Carb: 202.31g. Lunch: 控肉, 滷肉飯, 沙琪瑪, 雞蛋（整個）, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 全家草莓雙餡夾心麵包, 香蕉, Subway 燒烤牛肉, 光泉無糖豆漿. more...

3899 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.9 lb a week

7 Supporters Support

Comments

我燒烤一餐漲0.9😭😭哪有啥欺騙餐作用

20 Sep 20 by member: chenxxxcccc

欺騙餐後面才會生效吧

20 Sep 20 by member: josephc0917

欺騙餐後漲體重很正常要拉長時間來看

20 Sep 20 by member: 飆速宅男

宅媽生酮？還是健身？不然欺騙餐是？

20 Sep 20 by member: 尼歐NEO

約哥現在最多91，都不上92以上了👍👍

20 Sep 20 by member: 尼歐NEO

啥都不是😂😂😂卡重能不能算😅😅😅

21 Sep 20 by member: chenxxxcccc

大吃之後的藉口😂😂😂安慰用的！有效下次還能用😎😎😎

21 Sep 20 by member: chenxxxcccc


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