Weigh In record (no journal entry) for 16 September 2020
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1018 kcal
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Fat: 48.92g | Prot: 59.29g | Carb: 95.10g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Water . Dinner: Water, Tomatoes, Egg, Jones Dairy Farm Uncured Turkey Bacon, Green String Beans, Mushrooms , Cento Artichoke Hearts, Goya Black Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Canada Dry Diet Ginger Ale, Peach, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Blueberries , Strawberries . more...
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steady weight
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