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I gained and I know exactly why. Back on track!
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1174 kcal
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Fat: 43.41g | Prot: 53.12g | Carb: 133.42g.
Breakfast: Dunkin' Donuts Espresso with Sugar, Columbus Salame Finocchiona, Havarti Cheese. Lunch: Expo Fresh Strawberries , Trader Joe's Veggie Sticks Potato Snacks, Evol Cilantro Lime Chicken Burrito. Dinner: Taco Time Ground Beef Enchilada. Snacks/Other: White Grapefruit Juice (Unsweetened, Canned) . more...
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gaining 1.2 lb a week
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