Irishdancer126's Journal, 14 September 2020

144.8 lb Lost so far: 14.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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975 kcal

Fat: 79.72g | Prot: 43.85g | Carb: 21.40g.   Breakfast: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Land O'Lakes Salted Butter, Egg. Dinner: Tumaros Premium White Low Carb Wrap, Adams Diced Onion, Green Sweet Pepper, Oscar Mayer Traditional Bacon. Snacks/Other: Marie's Coleslaw Dressing, Cabbage . more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...