PattiOB's Journal, 11 September 2020

165.8 lb Lost so far: 17.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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783 kcal

Fat: 49.14g | Prot: 59.36g | Carb: 27.97g.   Breakfast: Coffee. Lunch: Hard-Boiled Egg, Olympic Krema Greek Yogurt, Blackberries. Dinner: Hellmann's Olive Oil Mayonnaise, Fresh Asiago Cheese, Fresh Attitude Baby Spinach, Butter, Baby Carrots, Scrambled Egg (Whole, Cooked). Snacks/Other: Water, Olympic Krema Greek Yogurt. more...

3378 kcal

Activities & Exercise: Ironing - 30 minutes, Hanging Laundry - 30 minutes, Reading - 1 hour, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Stretching (yoga) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...