Weigh In record (no journal entry) for 10 September 2020
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191.6 lb
Lost so far: 9.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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957 kcal
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Fat: 18.70g | Prot: 36.09g | Carb: 156.56g.
Breakfast: Don Simón Zumo de Piña, Kellogg's Special K Classic, Hacendado Leche Desnatada. Lunch: Pan Blanco, Hacendado Tomate Frito, Huevo Frito, Arroz Blanco. more...
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gaining 3.1 lb a week
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