weight bouncing like a yoyo.
|
166.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1003 kcal
|
Fat: 87.37g | Prot: 38.55g | Carb: 13.28g.
Breakfast: Bulletproof MCT Oil, Heavy Cream, Toasted Rye Bread, Coffee. Lunch: Heavy Cream, Extra Virgin Olive Oil, Aged Asiago Cheese, Lettuce, Hard-Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Costco Asiago Cheese, Hard-Boiled Egg, Compliments Shredded Medium Cheddar Cheese, Mixed Salad Greens, Hellmann's Olive Oil Mayonnaise. more...
|
|
3056 kcal
|
Activities & Exercise:
Vacuuming - 30 minutes, Do It Yourself (DIY) - 40 minutes, Cooking - 30 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Painting - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|