Weigh In record (no journal entry) for 04 August 2013
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265.8 lb
Lost so far: 0.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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2567 kcal
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Fat: 190.84g | Prot: 179.19g | Carb: 31.63g.
Breakfast: Green Peppers, Byrne Dairy Heavy Whipping Cream, Cream (Half & Half) , Pork, Sunups Grade A Large Eggs, Mushrooms , Sweet Onions , Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cream Cheese, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Cucumber (with Peel) , Benita Benita guac, Great Eggs Large Egg Grade A. Dinner: Young Green Onions, Avocados , Mushrooms , Great Eggs Large Egg Grade A, Chicken Thigh, Mama Francesca Imported Parmesan (Grated Cheese), Hidden Valley Original Ranch Dressing, Pork Chop. Snacks/Other: Sam's Daily Chef All Natural Chicken Broth, Vlasic Kosher Dill Spears. more...
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3317 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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