Weigh In record (no journal entry) for 04 August 2013
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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590 kcal
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Fat: 10.28g | Prot: 58.38g | Carb: 68.08g.
Breakfast: Golden Roasted Flaxseed with Whole Seeds, Smart Ones Apples & Cinnamon Oatmeal, MuscleMeds Carnivor Liquid Protein Shot. Lunch: Glico Matcha Cream Pocky. Dinner: 西瓜. more...
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losing 1.4 lb a week
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