Weigh In record (no journal entry) for 06 September 2020
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209.4 lb
Lost so far: 24.3 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1304 kcal
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Fat: 57.84g | Prot: 36.04g | Carb: 165.11g.
Breakfast: Mustard Sauce, Boiled Egg, Real Orange Juice (Sweetened), Fresh Lemon Juice, Olive Oil , Vegetable Salad (Tossed without Dressing) . Lunch: Sofit Soya Milk Vanilla. Dinner: Fried Mushrooms, Garlic Butter, Brown Rice, Knorr Mushroom Soup. more...
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losing 0.7 lb a week
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