|
Weight won't budge! Lots of hard physical work and holding to keto plan very closely. I heard today my blood pressue medicine can make a person GAIN weight so maybe holding steady at 167.5 for a week is not so bad. Next experiment... up the calories from protein and fat and keep the carbs under 30g, maybe I'm just not eating enough actual food! Let you know.
|
167.5 lb
Lost so far: 15.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2020:
|
895 kcal
|
Fat: 63.61g | Prot: 50.75g | Carb: 29.54g.
Breakfast: Coffee. Lunch: Kirkland Signature Greek Yogurt (Cup), Blackberries. Dinner: Costco Asiago Cheese, Butter, Earthbound Farm Organic Baby Spinach, Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Baby Carrots, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Almond Cookie, Purely Bulk Psyllium Seed Husks, Prune coconut fibre snacks, Water. more...
|
|
3281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 30 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Do It Yourself (DIY) - 40 minutes, Standing - 1 hour. more...
|
steady weight
|