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jessilyn02184
Journal
27 Jan 09
jessilyn02184's Journal, 27 January 2009
jessilyn02184's Profile
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Weigh In record (no journal entry) for 27 January 2009
232.0 lb
Lost so far:
35.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2009:
1055 kcal
Fat: 48.50g | Prot: 64.00g | Carb: 96.00g.
Breakfast:
100 calorie chocolate covered, jello fruit passion.
Lunch:
jimmy dean sausage breakfast.
Dinner:
special select ham steak, Fat Free Miracle Whip, 2% Milk American Cheese Singles, reduced calorie light wheat.
Snacks/Other:
Ice Cream Bars - Giant Chocolate Fudge.
more...
2619 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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