Weigh In record (no journal entry) for 02 September 2020
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167.8 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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416 kcal
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Fat: 15.99g | Prot: 38.96g | Carb: 27.47g.
Lunch: Orthomol Immun Granulat, Alpro Cuisine Soya Light, SodaStream Cola Light, Gartenkrone Champions, Spargel, Hähnchenbrust, Zwiebeln, Knoblauch, Grüne Erbsen (Gefroren), Möhren, DM Bio Kokosöl. Dinner: Mein Q Fitness Dressing, Gurke (mit Schale), TiP Rohkost Salat-Mix, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 4.0 lb a week
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 Comments
01 Sep 20 by member: Franzi 55
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Guten Morgen ☕️
Ich danke dir...☺️
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02 Sep 20 by member: Hoogan2
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02 Sep 20 by member: ALESяJA
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geht so nicht mehr weiter's weight history
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