I'll have to be extra good today.
|
173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
1252 kcal
|
Fat: 40.08g | Prot: 83.16g | Carb: 142.19g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coca-Cola Coke Zero (Can), Strawberries, Blue Diamond Lightly Salted Almonds. more...
|
gaining 16.8 lb a week
|
Comments
27 Aug 20 by member: srossca
|
Good morning, Lonnie!! You know you got this!! 💖☀️
28 Aug 20 by member: newnamewhodis
|
It's nice to have company, srossca.
28 Aug 20 by member: lonniehuffman
|
I already took care of it, newname. Yay! 😃
28 Aug 20 by member: lonniehuffman
|
Lol ok yeah, that was yesterday’s post.
28 Aug 20 by member: newnamewhodis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|