體重91.1 體脂32 基代1680 內臟脂肪15 肌肉58.8 骨質3.2 肥了 油飯? 豆花?😭😭😭
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200.8 lb
Lost so far: 0 lb.
Still to go: 200.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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2563 kcal
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Fat: 72.54g | Prot: 109.22g | Carb: 293.67g.
Breakfast: 義美 無糖豆漿, 7-11 菠蘿麵包. Lunch: 全家 香蔥麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉, 蘋果, 7-11 熱美式(中), 芒果. Dinner: 7-11 菠蘿麵包, 光泉 原味米漿 (400毫升), 光泉 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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gaining 7.7 lb a week
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