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Irishdancer126
Journal
22 Aug 20
Irishdancer126's Journal, 22 August 2020
Irishdancer126's Profile
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Weigh In record (no journal entry) for 22 August 2020
144.7 lb
Lost so far:
14.5 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
929 kcal
Fat: 80.23g | Prot: 34.27g | Carb: 20.40g.
Breakfast:
Sweetened Almond Milk, Splenda No Calorie Sweetener with Fiber, Coffee.
Dinner:
Ken's Steak House Italian Dressing and Marinade, Cucumber (Peeled) , Butter (Salted) , Lettuce, Green Giant Mashed Cauliflower Cheddar & Bacon, Oscar Mayer Traditional Bacon, Publix Sea Scallops.
more...
1599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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