A little DOMS and swelling. Headed out for our yearly mountain hike at Mowich Lake.
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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3257 kcal
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Fat: 145.76g | Prot: 179.16g | Carb: 275.58g.
Breakfast: dotFIT Lean MR , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Starbucks Spinach & Feta Breakfast Wrap. Dinner: Blue Moon Belgian White, Red Robin Campfire Sauce, Red Robin Onion Rings, Red Robin Red's Tavern Double. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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losing 2.8 lb a week
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